In case you’re just tuning in, yesterday marked the final day of my 10-Day Cleanse, which is the first leg of my 24-Day Challenge. Over the past 10 days, I steered clear of dairy, alcohol, sugar*, white starches**, soda***, coffee, and fried foods ****. *There may have been sugar in the raspberry drink I had in Chicago last weekned. **I ate white rice in sushi while in Chicago too. ***I had one sip of Diet Pepsi at work last week, and one sip of Zevia Cola last night.
I’m on day #6 of my 10 day herbal cleanse which turns into a 24 day challenge from Advocare. I weighed myself yesterday morning and I’m down five pounds already. More importantly I’m ridding my body of junk. I had no idea there was so much junk in there. I must say the most difficult part is the fiber drink that must be consumed on days 1-3. It has the consistency of snot. No joke.
The AdvoCare 10 day cleanse is the first part of the 24 day challenge. The cleanse diet is all about removing unwanted toxins and waste from your body and to help your metabolism function properly and efficiently. In this phase, you will effectively restart your body to ensure absorption of proteins, fats, vitamins, minerals and carbohydrates. The cleanse phase lasts for ten days of the twenty four day challenge and combined with diet and exercise, helps your body rid itself of toxic waste and increase absorption of the essential nutrients, fats, proteins, vitamins and carbohydrates your body needs for optimal health.
by Gregg Kellogg Many health professionals agree that by using a high quality herbal cleanse, you can sort of “tune up” your digestive system helping it to increase overall health and vitality. Below is a review by NBC of the 10 Day AdvoCare Cleanse. When your digestion is performing at a higher level you are much more able to rid your body of toxins and absorb vitamins, minerals and nutrients more efficiently.
Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge™, you will take three products (Herbal Cleanse, OmegaPlex®, and AdvoCare Spark® Energy). These products, in conjunction with a healthy diet and exercise help to rid your body of toxins and prepare your body to better absorb nutrients.
Advocare cleanse has been doing buzz around the health world these days. The people have become more health conscious than ever before and started concerning about each minor health complication too. The fact also has become widen among the people who the health and the immunity mostly depends on how the colon is. Ingesting a cleansing meal plan and diet alone is not working these days as they aren’t mostly produced organically.
Advocare 10 Day Herbal Cleanse Results It's Friday folks. Oh yeah. not only am I happy it is Friday, but it is my FIRST official day OFF the cleanse and time for me to post my results. WOOT WOOT. If you don't know. I have been doing the Advocare 10 day herbal cleanse to jump start a better eating regime. I have the working out and running down pact - but eating is my DOWNFALL. Read about it HERE.
How to Do the Advocare 24 Day Challenge 10 Day Cleanse The first 10 days of the 24 day challenge are a combination of clean eating and a specific regimen of supplements. This is the part of the challenge that cleans out your digestive track and your liver making your body body primed for optimal nutritional absorption for the second 14 days. The first 10 days of the challenge are very important and is where a good portion of the weight is usually lost.
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